BMR Calculator
What is a BMR Calculator with Latest Formula?
Our BMR Calculator - 3 Profiles Comparison with latest Mifflin-St Jeor formula helps you estimate Basal Metabolic Rate. Compare Male vs Female vs Different Ages with TDEE.
🔥 BMR Calculator - 3 Profiles Comparison & Chart - Latest Formula
✅ Updated Daily - Loading... - Mifflin-St Jeor Latest
Calculate your Basal Metabolic Rate with 3 profiles comparison and TDEE chart. Best BMR calculator latest. Free, no signup.
Calculate Your BMR - Latest
Basal Metabolic Rate0 kcal/day
TDEE Sedentary x1.20 kcal/day
TDEE Active x1.550 kcal/day
🤖 Toolora Smart Assistant - 10 BMR Answers 💡
Works even before calculating. Ask latest BMR questions.
Try: "Mifflin formula?" | "Male vs female?" | "TDEE?" | "70kg?" | "BMR 1649?" | "Calories?" | "Weight loss?" | "BMR age?" | "Height?" | "Activity?"
Male 30y vs Female 30y vs Male 50y - Side by Side Latest
👨 Male 30y
70kg 175cm
1,649 BEST
+5 male
👩 Female 30y
60kg 165cm
1,320
-161 female
👨 Male 50y
70kg 175cm 50y
1,549
-5 per year age
BMR vs TDEE Chart - Latest
How to Use the BMR Calculator
Enter your gender, age, weight, and height. Then click Calculate BMR.
The calculator estimates how many calories your body needs each day to maintain basic functions while at rest.
Example
For a 30-year-old male weighing 70 kg and measuring 175 cm tall:
BMR: approximately 1,649 kcal/day
This is an estimate from Mifflin-St Jeor, actual needs vary with muscle, activity, and health conditions.